Addressing the stress and anxiety of modern life through yoga
Simple, effective, embodied yoga and breathwork taught with care and compassion
What to expect
When you join us you will find a small class, suitable for beginners and advanced yogi's alike. We start each class laying on the supplied (or bring your own) yoga mats. We move and breathe gently in a skilfully guided class that invites you to participate within your comfort levels. Everything is an invitation to participate, not an instruction. We finish the class with some easy breathwork, designed to calm your nervous system.
These classes do not require flexibility or any level of strength, just a curiosity on your part to turn up. These classes are perfect for alleviating stress, anxiety & cultivating the path of a healthy life.
- Yoga class in Sandgate and Brighton at Yoga 4 Life
- Flexibility not required
- Gentle guidance
- Small friendly class
- Trauma sensitive
- Care, compassion, dedication
About me
My name is Steve and I have been practicing yoga for many years. My Dad trained as a teacher in the Satyananda tradition and first introduced me to yoga in 1992. My small group and private yoga classes in Sandgate and Brighton are focused on slow movements, connecting to the breath. I teach simple asana, pranayama, and meditation suitable for beginners and experienced yogis alike.
I am fully insured and first-aid trained and have been teaching yoga, meditation and breathwork classes in Sandgate and Brighton since 2018.
QUALIFICATIONS
- 2017/18 - 350 Hour Yoga Teacher Training at the Yoga and Integrative Medicine Institute (Celia Roberts)
- 2021 - 50 Hour Meditation Teacher Training at Yoga Coach (Mark Breadner)
- 2022 - 300 Hours Yoga Teacher Training at Yoga Coach (Mark Breadner)
- 2024 - 50 Hours Advanced Teaching Yoga for Trauma, Anxiety, Depression & Body Image (Sarah Ball)
Contact Us
Mind Flow Grow
